before i could overanalyze it, though--which never bodes well--i decided that no matter if i was 36 or 63, somehow i was going to keep my body moving.
one favorite way i have found of doing this is through Nia. a combination of pilates, aerobics, yoga and dance, classes meet in a downtown studio that has hardwood floors, billowy white curtains (this fact alone somehow makes me feel more limber) and mirrors (which i could do without). in between going to classes which isn't nearly as often as i'd like, i do a myriad of other activities. but everytime i go, my body especially thanks me.
because a body in motion tends to stay that way. what's your favorite way to move?