ha + ppy

this is by no means a new thought, but i like how easy it is to remember and, therefore, practice.  happiness is about the art of 1) savoring 2) giving expression to our experiences (literally voicing our pleasure or gasping out loud at beauty) and 3) reflecting on happy memories (gretchen, author of the happiness project).  we all need something meaningful to do, someone to love, and something to hope for (joseph addison).